8 Dividend Stocks That Pay Monthly (Perfect for Retirees)

For retirees, monthly dividend payouts feel like a second paycheck, helping cover groceries, utilities, and daily expenses without having to sell investments.

They have the potential to provide a predictable, steady flow of income and could serve as a supplement to pensions and Social Security, which is especially helpful for retirees who are no longer working full time.

If you're looking to start investing, consider these eight stock and fund options that could offer steady returns when you need them most.

STAG Industrial is a real estate investment trust (REIT) that focuses on single-tenant industrial properties across the U.S. It currently pays a monthly dividend of $0.12 per share, resulting in a 4.05% yield at current prices.

With its steady real estate income and consistent monthly payouts, STAG could be a reliable option for retirees seeking dependable cash flow. It has increased its monthly dividend every year since it went public in 2011.

Realty Income is one of the most well-established REITs in the market. With a monthly dividend of $0.27 per share, it yields approximately 5.57%.

Its track record of stable performance and dependable monthly income makes Realty Income a top pick for retirees, and according to U.S. News & World Report, O has raised its dividend for 30 consecutive years.

Main Street Capital is a business development company (BDC) that primarily invests in smaller U.S. companies and has not cut its regular monthly dividend since its first payout in 2007. It pays a monthly dividend of $0.26 per share, and the next ex-dividend date is July 8, 2025.

MAIN's long-standing record of monthly payments and conservative management makes it a strong choice for income-focused retirees.

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SCM is another BDC that focuses on private middle-market companies. It currently pays a monthly dividend of $0.13 per share, with an 11.63% yield at current prices.

With such a high dividend yield, SCM could be an attractive option for retirees seeking a steady income stream.

PFF invests primarily in preferred securities, offering the stability of bonds with the income potential of dividends. It boasts a monthly dividend yield of $0.17 per share, yielding approximately 6.66%.

For retirees looking to simplify their income portfolio with a fund that pays reliably each month, PFF could be a practical and diversified solution. However, retirees should be aware of potential risks, as preferred stocks can be sensitive to interest rates.

LTC is a REIT specializing in senior housing and health care facilities that has paid uninterrupted dividends for more than 20 years.

With a monthly dividend of $0.19 per share, LTC yields approximately 6.55%. LTC may offer a stable monthly cash flow tied to demographic trends, which could be an attractive feature for retirees seeking both income and alignment with aging-market fundamentals.

EPR is a specialty REIT focused on unique properties that offer out-of-home entertainment and recreation experiences, such as movie theaters, amusement parks, and recreational facilities.

It currently pays a monthly dividend of $0.30 per share, resulting in a 6.09% yield. The REIT offers a healthy yield backed by niche real estate that often performs well over time. For retirees, EPR combines high monthly income potential with exposure to specialized property types.

AGNC is a mortgage REIT that focuses on agency-backed residential mortgage securities. At a yield of 15.47%, it pays a monthly dividend of $0.12 per share.

Its large-scale, agency-backed mortgage holdings have the potential to support reliable dividend distributions through varying market conditions. For retirees seeking high-yield monthly income, AGNC has a long history of consistent cash flow.

Monthly dividend stocks and funds have the potential to help retirees smooth out cash flow and avoid having to time sales in a volatile market. Many of the options above could be both reliable payouts and diversified exposure to sectors like real estate, infrastructure, and lending.

If you're looking to supplement your Social Security income, monthly dividend investments can provide that extra buffer to stretch your retirement dollars further without dipping into your principal.