Breakfast is the most important meal of the day. While some people prefer savory protein-packed items in the early hours, others have a bit more of a sweet tooth.
Luckily, fans know one of the best Trader Joe’s hacks is stocking up on their affordable pre-made breakfast items.
These 15 budget-conscious Trader Joe’s breakfast options will have you starting your day on the right foot.
Editor’s note: Prices are subject to change and may vary by location.
Want to earn cash back on your everyday purchases without using a credit card? With the Discover®️ Cashback Debit Checking account (member FDIC), you can earn 1% cash back on up to $3,000 in debit card purchases each month!1 With no credit check to apply and no monthly fees to worry about, you can earn nearly passive income on purchases you’re making anyway — up to an extra $360 a year! This rare checking account has other great perks too, like access to your paycheck up to 2 days early with Early Pay, no minimum deposit or monthly balance requirements, over 60K fee-free ATMs, and the ability to add cash to your account at Walmart stores nationwide. Don’t leave money on the table — it only takes minutes to apply and it won’t impact your credit score. Apply for a Discover Cashback Checking account today
Earn cash back on everyday purchases with this rare account
Cinnamon Swirl Raisin Bagels
Price: $2.99
A bagel and warm butter or shmear for breakfast can be so satisfying, but it isn’t always a budget-friendly option. Fortunately, Trader Joe’s sells a six-pack of Cinnamon Swirl Raisin Bagels for just $2.99, which comes out to just 50 cents per bagel.
Pair it with a tub of their Organic Plain Cream Cheese Spread, and it comes out to just over $1 per bagel.
Chicken Sausage Breakfast Burrito
Price: $4.49
A savory, well-rounded breakfast is as easy as an eight-ounce Trader Joe’s Chicken Sausage Breakfast Burrito. Sage and thyme are sprinkled into chicken sausage, potatoes, scrambled eggs, onions, and white cheddar cheese.
This soft flour tortilla-wrapped beauty is a fan favorite and under $5.
Broccoli & Cheddar Cheese Quiche
Price: $2.99
The idea that you can enjoy a buttery, fluffy, egg with broccoli and cheddar inside a flaky pastry crust is such a delight, especially when it’s as easy as three minutes in the microwave.
Trader Joe’s six-ounce quiche is a delicious and affordable start to the day.
Get a protection plan on all your appliances
Did you know if your air conditioner stops working, your homeowner’s insurance won’t cover it? Same with plumbing, electrical issues, appliances, and more.
Whether or not you’re a new homeowner, a home warranty from Choice Home Warranty could pick up the slack where insurance falls short and protect you against surprise expenses. If a covered system in your home breaks, you can call their hotline 24/7 to get it repaired.
For a limited time, you can get your first month free with a Single Payment home warranty plan.
Egg Bites
Price: $3.49
Looking for a fun breakfast item on the go? The Spinach & Kale and Cheddar Cheese & Uncured Bacon Egg Bites are an absolute mouthful.
Each protein-packed package comes with two cups of fluffy, decadent eggs whipped with cottage cheese and butter and mixed with their respective toppings.
Eggwich Breadless Breakfast Sandwich
Price: $5.49
Those who stick to a gluten-free or protein-rich diet will appreciate the Eggwich Breadless Breakfast Sandwich.
Instead of using a biscuit or other bread item to hold the ingredients together, turkey sausage and American cheese are layered between two scrambled egg patties.
Trending Stories
Banana & Almond Butter Protein Smoothie
Price: $3.49
If you’re looking for a tasty breakfast beverage with a big impact, the Banana & Almond Butter Protein Smoothie is a great option.
At $3.49, this 16-ounce smoothie has 14 grams of pea protein and a smooth finish.
Chicken Sausage Breakfast Bowl
Price: $4.29
Another great nutritious, protein-packed breakfast item is the Chicken Sausage Breakfast Bowl. Less than $5 will get you a seven-ounce bowl packed with chicken sausage, scrambled eggs, herbs, and cheese.
Heat it up in a couple of minutes, and enjoy it at the table or on your way out the door.
Meatless Breakfast Sausage Patties
Price: $3.99
Trader Joe’s sells some pretty convincing vegan “sausage” patties. Soy protein and wheat gluten and combined to create the patties, and a blend of herbs and spices is added to the formula to give it a balanced, savory flavor.
These patties are great on biscuits, English muffins, breakfast burritos, and more.
Pumpkin Bread & Muffin Mix
Price: $3.49
There’s nothing quite like the smell of cinnamon and nutmeg in the kitchen in the mornings, and with Trader Joe’s delicious Pumpkin Bread & Muffin Mix, you can have just that.
Add eggs, oil, and water to complete the recipe, and pop it in the even for a cozy breakfast.
Stop overpaying when you shop online
Shopping online has its perks. It's super convenient, but it can be time consuming to find the best deals. Instead of hunting for coupon codes (that don't always work!) and opening tons of browser tabs comparing prices, you can try Capital One Shopping.
Capital One Shopping makes saving money effortless. Just add the browser extension and when you check out, it'll scour the internet for coupon codes to help you save cash. And before you check out at 25+ major retailers, Capital One Shopping will notify you with a friendly pop-up if the item you're buying is available cheaper somewhere else.
Capital One Shopping is free to use and won't show you ads. Add it today and stop overpaying!2
Sweet Cinnamon Filled Korean Pancakes
Price: $4.49
Korea is known for serving fresh hotteok, which are fluffy pancakes stuffed with sweet filling and normally eaten for dessert, but it turns out they also make for a fantastic breakfast.
You can find the Cinnamon Filled Korean Pancakes in the freezer aisle for a warm and gooey donut alternative.
Gluten-Free Blueberry Muffins
Price: $5.99
If you’re looking for a no-cook option, a giant, beautiful, crunchy-sugar-topped blueberry muffin is a great option for a sweet treat to start your day.
The sour cream in this gluten-free recipe makes these muffins extra moist and fluffy, and they come in four-packs at Trader Joe’s for just $1.50 each.
Almond Croissants
Price: $5.49
Another great take-and-bake option is Trader Joe’s four-pack of almond croissants. Filled with a creamy marzipan filling and topped with crunchy almonds, these croissants are just $1.37 each.
They’re ready in just 20 to 25 minutes in a conventional oven, or you can cook them in the air fryer for an even faster breakfast.
Tortilla Española
Price: $5.49
Another budget-friendly find is Trader Joe’s Tortilla Española. This is known as a Spanish omelet, which is similar to a frittata, and is made with a base of fluffy eggs topped with potatoes and thinly sliced onions.
Each box comes with six servings of this delicious breakfast option.
Organic Peanut Butter & Cocoa Crunch
Price: $3.49
Are you a cereal junkie? Trader Joe’s carries a peanut butter chocolate cereal that truly rivals your favorite name-brand counterparts in taste and crunch.
This option is just $3.49 for 10 ounces, and is both gluten-free and kosher.
Mango Blueberry Chia Bowl
Price: $3.49
Love fruit flavors first thing in the morning? Trader Joe’s Mango Blueberry Chia Bowl packs a tart punch that is light, tasty, and nutritious.
Each seven-ounce bowl contains mango purée that’s been added to passion fruit juice, coconut cream, and black chia seeds.
Bottom line
24 percent of grocery store customers in the United States are fans of Trader Joe’s. It’s easy to see why, as you can save more on groceries and treat yourself or your family to a really great breakfast or brunch quickly and easily.
While pre-made breakfasts are a great go-to item for busy mornings, you can also make breakfast at home to maximize your savings.
Lucrative, Flat-Rate Cash Rewards
FinanceBuzz writers and editors score cards based on a number of objective features as well as our expert editorial assessment. Our partners do not influence how we rate products.
Wells Fargo Active Cash® Card
Current Offer
$200 cash rewards bonus after spending $500 in purchases in the first 3 months
Annual Fee
$0
Rewards Rate
Earn unlimited 2% cash rewards on purchases
Benefits
- Low spend threshold for its welcome offer — $200 cash rewards bonus after spending $500 in purchases in the first 3 months
- Cell phone protection benefit (subject to a $25 deductible)
- Can redeem rewards at an ATM for literal cash
Drawbacks
- Foreign transaction fee of 3%
- No bonus categories
- Select “Apply Now” to take advantage of this specific offer and learn more about product features, terms and conditions.
- Earn a $200 cash rewards bonus after spending $500 in purchases in the first 3 months.
- Earn unlimited 2% cash rewards on purchases.
- 0% intro APR for 12 months from account opening on purchases and qualifying balance transfers. 19.74%, 24.74%, or 29.74% Variable APR thereafter; balance transfers made within 120 days qualify for the intro rate and fee of 3% then a BT fee of up to 5%, min: $5.
- $0 annual fee.
- No categories to track or remember and cash rewards don’t expire as long as your account remains open.
- Find tickets to top sports and entertainment events, book travel, make dinner reservations and more with your complimentary 24/7 Visa Signature® Concierge.
- Up to $600 of cell phone protection against damage or theft. Subject to a $25 deductible.
Subscribe Today
Want extra-cash moves to come right to you?
Stop browsing endlessly. Get proven ways to earn pocket money, help cover rent, and crush your debt — sent to your inbox daily.