Americans collectively owe more than $17 trillion in debt, according to Experian. If you are trying to get out of debt, you know the task can feel like an uphill battle.
Find out how your level of debt compares to that of peers in your age group — and learn strategies to pay down those obligations and brighten your financial future.
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What is the average debt by age?
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In 2024, the average American carried $104,215 in debt, according to data compiled by Experian. That includes debt tied to mortgages, auto loans, student loans, and credit cards.
However, the average amount of debt varies by age cohort, with Gen Xers carrying the most and members of Gen Z carrying the least.
For instance, Experian found that in 2023, the average debt carried by different generations broke down as follows:
- Generation Z (age 18 to 26): $29,820
- Millennials (age 27 to 42): $125,047
- Generation X (age 43 to 57): $157,556
- Baby boomers (age 58 to 77): $94,880
- Silent generation (age 78 and up): $38,600
How to eliminate debt — and stay out of it
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No matter how your debt burden compares to that of other Americans, it's likely that reducing the debt you currently have and avoiding future debt are among your top financial goals.
Whether you owe more or less than the average American, these strategies work equally well to help you shrink whatever debt you currently have.
Pay more than the minimum amount
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While making the minimum monthly payment on your debt is enough to keep your account in good standing with creditors, it will drag out the amount of time it takes you to pay off the debt.
Even worse, the longer you maintain the debt, the more interest you'll end up paying over time.
Paying more than the minimum amount you're required to pay each month — even if you just contribute a few dollars more than you have to — is a good way to speed up the process of getting rid of debt for good.
Resolve $10,000 or more of your debt
Credit card debt is suffocating. It constantly weighs on your mind and controls every choice you make. You can end up emotionally and even physically drained from it. And even though you make regular payments, it feels like you can never make any progress because of the interest.
National Debt Relief could help you resolve your credit card debt with an affordable plan that works for you. Just tell them your situation, then find out your debt relief options.1 <p>Clients who are able to stay with the program and get all their debt settled realize approximate savings of 46% before fees, or 25% including our fees, over 12 to 48 months. All claims are based on enrolled debts. Not all debts are eligible for enrollment. Not all clients complete our program for various reasons, including their ability to save sufficient funds. Estimates based on prior results, which will vary based on specific circumstances. We do not guarantee that your debts will be lowered by a specific amount or percentage or that you will be debt-free within a specific period of time. We do not assume consumer debt, make monthly payments to creditors or provide tax, bankruptcy, accounting or legal advice or credit repair services. Not available in all states. Please contact a tax professional to discuss tax consequences of settlement. Please consult with a bankruptcy attorney for more information on bankruptcy. Depending on your state, we may be available to recommend a local tax professional and/or bankruptcy attorney. Read and understand all program materials prior to enrollment, including potential adverse impact on credit rating.</p>
How to get National Debt Relief to help you resolve your debt: Sign up for a free debt assessment here. (Do not skip this step!) By signing up for a free assessment, National Debt Relief can assist you in settling your debt, but only if you schedule the assessment.
Use the debt avalanche or debt snowball
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Consider different debt repayment strategies and decide which one works best for you.
For instance, with the debt avalanche strategy, you make minimum payments on all the debts you owe except for the one with the highest interest rate.
Then, you focus on paying off the debt with the highest interest rate first. This saves you the most money in interest costs.
Once you finally retire this debt, you take the money you no longer need to pay off the debt and apply it toward eliminating the debt with the next-highest rate. You repeat this process until all your debts are gone.
Alternatively, you can try the debt snowball method. With this approach, you start by paying off your smallest amount of debt. Once you've eliminated that debt, you can make more than the minimum payment on the next-smallest account until you've paid that one off, and so on.
This approach doesn't save you as much money, but many people find that completely paying off small debts quickly helps them build momentum to pay off other debts.
Consolidate debt
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Do you struggle to make multiple debt payments toward several accounts each month? If so, it could be time to consider a debt consolidation loan.
Once you make this move, you'll only have to remember one payment deadline instead of juggling several. In addition, the interest rate you get on a debt consolidation loan could be better than what you currently pay on your individual debts.
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Meet with credit counselors
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Rather than trying to get out of debt yourself, consider meeting with a credit counselor who understands budgets, bills, and credit.
A credit counselor will go through your full financial situation and help you plot a personalized debt repayment plan.
If you're not sure how to find a trustworthy credit counselor, check in with your current financial institution for a recommendation.
Negotiate to lower your bills
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Reducing household bills will let you contribute more money toward debt repayment.
Compare your current phone and internet service provider with other providers in the area. If you find competitors offering lower rates, use that information to negotiate a lower rate with your current provider. Or, switch to the competitor to save.
Transfer a balance to a zero-interest card
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If you're currently paying off a high-interest credit card, find out if you can transfer the balance to a card with a lower interest rate.
Depending on your credit score, you might even qualify for a card with no interest for the first 12 to 18 months after you open the account. This can buy you time to pay off your debt interest-free.
Get a second job or side hustle
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The most straightforward way to increase your monthly income is to pick up a second job or develop a side hustle.
When you earn extra money, you can put most or all of it toward paying off debt as fast as possible.
Earn cash back on everyday purchases with this rare account
Want to earn cash back on your everyday purchases without using a credit card? With the Discover®️ Cashback Debit Checking account (member FDIC), you can earn 1% cash back on up to $3,000 in debit card purchases each month!2 <p>See website for details.</p>
With no credit check to apply and no monthly fees to worry about, you can earn nearly passive income on purchases you’re making anyway — up to an extra $360 a year!
This rare checking account has other great perks too, like access to your paycheck up to 2 days early with Early Pay, no minimum deposit or monthly balance requirements, over 60K fee-free ATMs, and the ability to add cash to your account at Walmart stores nationwide.
Don’t leave money on the table — it only takes minutes to apply and it won’t impact your credit score.
Apply windfalls to debt
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It's always tempting to spend an unexpected work bonus or sudden inheritance on a vacation or other expensive treat. But you are better off putting that money toward paying down debt.
Remember, the faster you pay off a debt, the less money you'll end up paying in interest.
Bottom line
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The quest to become debt-free is a challenging one. That is true for folks of all generations.
However, following these guidelines can help you look forward to a future where you aren't weighed down by debts. Instead, you'll be able to spend money on things you want in the future rather than continue to pay for past purchases.
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