Retirement Social Security

The Average 401(k) Balance of 74-Year-Olds (How Do You Compare?)

New data reveals how much people in their 70s have in a 401(k) and why the median balance may matter more than the average.

By Chris Lewis, CEPF , Edited by Laura Hohenstein

Updated Sept. 29, 2026

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According to Fidelity's retirement data, Americans aged 70+ have an average 401(k) balance of about $264,500 as of Quarter 2, 2026. The median balance for the same group and period sits much lower, around $97,933, according to Empower.

That gap reflects a consistent pattern in retirement data: a relatively small number of high-balance accounts push the average well above where most people actually land. For most 74-year-olds, the median is the more useful comparison for financial fitness.

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Why balances look different than they did at 65

By 74, most people have been drawing down their accounts for several years. Required minimum distributions, regular withdrawals, and shifts toward more conservative investments all contribute to declining balances over time. A lower number at 74 compared to 65 does not necessarily indicate poor planning. It often reflects a retirement drawdown working exactly as intended.

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Required minimum distributions are already in play

Under the SECURE 2.0 Act, required minimum distributions must begin at age 73 for most tax-deferred retirement accounts. For someone who turned 73 in recent years, RMDs have already been reducing account balances for at least a year or two.

The withdrawal amount is calculated each year by dividing the account balance by an IRS life expectancy factor. A $264,500 balance at age 73 would require roughly $9,981.13 in annual distributions under these rules.

What $264,500 generates in retirement income

Using the widely cited 4% withdrawal guideline, a $264,500 account generates about $10,580 per year per year in portfolio income. The median balance of $97,933 generates closer to $3,917.32. For most retirees, the 401(k) is one of several income streams alongside senior benefits, pensions, and other assets. The portfolio number tells only part of the story.

Strategies worth considering at this stage

At 74, the focus shifts toward managing withdrawals efficiently rather than maximizing growth. Coordinating RMDs with Social Security income to minimize taxes is one of the most effective tools available.

Qualified charitable distributions, which allow IRA funds to go directly to charity without being counted as taxable income, are another option for those who give regularly. Reviewing asset allocation and beneficiary designations annually is also important at this stage.

Bottom line

The average 401(k) for Americans aged 70+ is about $264,500, with a median closer to $97,933. Those figures reflect years of distributions, not just market returns, and both are normal outcomes for retirees in their mid-70s.

Managing withdrawals with tax efficiency and coordinating across all income sources will do more to protect retirement security at this stage than trying to grow the account aggressively. It is also worth looking into ways to supplement your Social Security to make sure every income stream is working in your favor.

Editor's Note: Portions of this story were drafted with assistance from generative AI tools. All final creative decisions, edits, and fact checking were done by human writers and editors.

This article is for informational purposes only and should not be considered investment advice.

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Why balances look different than they did at 65

Required minimum distributions are already in play

What $264,500 generates in retirement income

Strategies worth considering at this stage

Bottom line

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