Saving & Spending Budgeting & Expenses

11 Ways To Fight Back Against Rising Grocery Costs (Don’t Miss #5)

Grocery prices are rising. Here are tips to minimize the damage to your budget.

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Updated Aug. 6, 2025
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Although prices have stabilized a bit since the pandemic peak, you might still find yourself trying to reduce your high grocery bill.

Prices for staples like eggs, bread, and milk have steadily increased, as has the cost of seemingly everything. Specialty items may be expensive and hard to find.

Are you wondering how you can cut back on this weekly expense? Explore these 11 ideas for reducing your grocery expenses.

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Use a list

Seventyfour/Adobe senior man holding shopping list while grocery shopping in supermarket

We'll start with the obvious. One of the easiest ways to save when shopping is to put together a list before you start shopping.

If you have a set list of what you plan to buy, you will likely be more encouraged to stick with it instead of straying into other aisles for things you don't need or picking up more than your budget can handle.

Get a warehouse membership

Adriana/Adobe local costco warehouse in california

A trip to Costco may cost you more than a weekly trip to your local grocery store, but consider what you're getting for that price.

If you calculate the unit price for bulk compared to shopping for the same thing week after week at a grocery store, you may be surprised by how much you could save with a Costco purchase.

Pro tip: To save money, consider driving to your local Costco to maximize your membership benefits. That could save you a few more dollars as a member, especially with high gas prices.

Meal planning

ArgitopIA/Adobe woman organizing food in tupperware

Setting a menu for several days at a time can help you anticipate lunches and dinners. You can stick with the specific ingredients you need or plan dinners around deals and coupons to help you save even more money.

You may also want to find recipes for make-ahead meals that require a little extra prep work at first, but can be frozen for a quick bake in the oven when you're short on time.

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Become a loyal customer

Rawpixel.com/Adobe gift coupon voucher certificate concept

If there are particular grocery stores that you frequent, find out if they have a loyalty program or rewards card.

This could help you get deals only for loyal customers, or they may send you special coupons catered to your shopping habits.

Shopping pro tip: This month's best deals

dalibor/Adobe happy Mom daughter doing groceries

August is here, and with it comes the final stretch of summer. It’s a great time to soak up the season and scoop up hot deals before they fade. Look for savings on:

  • Travel and getaway must-haves
  • Back-to-school basics
  • Clearance swimwear and warm-weather styles
  • For grocery savings, grab peak-season produce, like tomatoes, cucumbers, melons, and berries

As retailers shift their focus to fall, August is the last chance to snag summer essentials at unbeatable prices. Shop smart now before the season (and the savings) slip away.

Use a cash back credit card

photobyphotoboy/Adobe paying by credit card

Groceries are usually a recurring bill that can add up quickly month to month. But you may be able to take advantage of those grocery trips with the best cash back credit cards, which could earn you money for other purchases later on. 

Download coupon apps

Andrey Popov/Adobe man's hand holding cell phone with coupon on the screen

Find extra savings before you head into the store by checking out coupon apps for deals. Apps such as Coupons.com, Rakuten, or Honey may be able to help you keep a few extra dollars in your pocket.

You also might want to check out apps for your frequent stores, like CVS or Target, for additional savings. A great Whole Foods hack is to use their app to get extra deals and save some cash using your Amazon Prime membership.

Grow your own vegetable garden

Alexander Raths/Adobe farmer harvesting common green beans in the garden

Why spend money on fresh vegetables when you can get them for free in your own backyard?

Do some research to find out the best vegetables to grow in your particular area and when the best planting season is.

You may also want to grow herbs like basil, rosemary, or parsley to give your food some extra flavor without spending grocery store prices.

Go generic

Innovated Captures/Adobe male comparing bottles of medicine

Grocery chains tend to have their own brands that cost less but often have the same quality as the name brands they sit next to on the shelf.

Try different generic items to see if you can tell the difference, and think about giving new items a chance to see if they can be added to your regular grocery rotation.

Pro tip: One of the best generic brands is Costco's Kirkland Signature. A common mistake is to overlook the Kirkland name in favor of more expensive name brands. 

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Control your portions

Rido/Adobe woman adding salt in pot while cooking

Once you bring all those groceries home and start cooking, it can be easy to add extra noodles into a pot or throw more ground beef than you need into a recipe.

Instead, think about cutting back a bit on your ingredients so you can use them later, and find ways to minimize proportions for meals.

Quick tips: How to save on your grocery bill

Syda Productions/Adobe woman with food basket at grocery or supermarket

Grocery shopping doesn't have to break the bank when you use the right strategies. Here are three quick tips for reducing food expenses:

  • Buy store brands instead of name brands whenever possible.
  • Always make sure to compare unit prices, not just sticker prices.
  • Join your store's loyalty program so you don’t miss out on member discounts.

Even though something like choosing coupons in your grocery store app can feel like an annoying task, the savings can really add up.

Give leftovers a new life

Amy Newton-McConnel/Adobe leftovers in stacked containers

If the leftover containers are stacking up in your refrigerator on a regular basis, think about adding a leftovers night to your meal plan.

Pick out items for a simple reheat for dinner or come up with creative ways to give your leftovers new life by combining them with new or fresh ingredients for a meal that can be shared.

Get out your cookbooks

LIGHTFIELD STUDIOS/Adobe man using cookbook in kitchen

Tired of the same things over and over?

Pulling out your cookbooks or looking up recipes online could give you some ideas that are affordable and new for you and your family.

Perhaps you may find a favorite meal that's also good for your wallet, or it could encourage you to cook at home more instead of going out for an expensive meal.

Bottom line

Prostock-studio/Adobe black male shopping groceries in supermarket

Grocery prices, like many other goods and services, have increased due to inflation. However, there are some clever ways to combat inflation, allowing you to keep more money in your wallet.

Using coupons, apps, and creating a grocery list can help you be financially savvy about how you shop.

Perhaps the desire to get creative and save money on everyday purchases will spark new ideas for your kitchen.

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