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12 Overpriced Trader Joe's Items You Should Probably Skip

Refrigerator basics like milk and greek yogurt are cheaper at other stores.

A Trade Joe's store front
Updated April 10, 2025
Fact checked

While you can save money at Trader Joe's on staples like organic tomato sauce and delicious snack options, it isn't always the best place to shop for certain things.

Many of their meats, veggies, and pantry staples are actually overpriced when you look at how much you're getting. But which overpriced foods should you avoid?

Here are a few of the products sold by Trader Joe's that are draining your wallet. 

Editor's note: Prices are subject to change and may vary by location.

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Uncured Apple Smoked Bacon

Courtesy of Trader Joe's Uncured Apple Smoked Bacon

Price: $6.49

This bacon is made without adding sodium nitrate or nitrite to the mix, which is what makes it uncured. But Trader Joe's option is overpriced.

Compare it to the same size and quality found at Aldi for their Hickory Smoked No Sugar Added Uncured Bacon that's sold for $5.49. Savvy shoppers know saving a full dollar with just one item is a lot.

Teeny Tiny Avocados

Courtesy of Trader Joe's Teeny Tiny Avocados

Price: $4.99

Trader Joe's avocados are not something customers are wild about, citing issues with them more often than not. 

A bag of Teeny Tiny Avocados is the only avocado you'll find stocked right now, and they may get bad quickly. But you can save almost $2 by purchasing the same produce at Aldi, and you can often find these on sale for less at Publix.

Organic Ground Beef 85/15

Courtesy of Trader Joe's Organic Ground Beef

Price: $7.49

Several items in the Trader Joe's meat section tend to be more expensive than similar options at other retailers. This is true for the 85% lean ground beef made from organically and ethically raised cattle.

But you can find comparable ground beef for $2.50 less per pound at Sam's Club.

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Greek Nonfat Yogurt Plain

Courtesy of Trader Joe's Greek Nonfat Yogurt Plain

Price: $5.49

Greek yogurt is a fantastic source of protein and live cultures that can improve the health of your gut and brain. At 17 cents per ounce, you would think this option is pretty budget-friendly. 

But you can find it for 14 cents per ounce at Sprouts or even 12 cents per ounce at Aldi. Believe it, the pennies add up, so it might be a good idea to buy it elsewhere. 

Spaghetti Carbonara

Courtesy of Trader Joe's Spaghetti Carbonara

Price: $4.29

The Spaghetti Carbonara completely misses the mark, flavor-wise. That alone feels like a waste of money. Because the dish is not complicated, use pancetta (or bacon), spaghetti, eggs, garlic, cheese, and your preferred spices to make your own.

You might spend a bit more on the few ingredients, but they will also make for several meals, which is a savvier way to use your money. 

Pure Grade A Maple Syrup

Courtesy of Trader Joe's Pure Grade A Maple Syrup

Price: $4.99

Whether you like syrup (and the type of syrup you like) can be a polarizing topic. For those who revel in the drizzly liquidity of maple syrup, Trader Joe's 8-ounce option isn't bad, but it's not special either, and it's overpriced. 

For 85 cents more, you get 12 ounces of pure syrup at Aldi, which is definitely a better deal.

Organic Strawberries 1 Lb

Courtesy of Trader Joe's Organic Strawberries

Price: $5.99

Organic produce can be difficult to come by, and you want it to stay fresh longer than 24 hours.

Unfortunately, the berries at Trader Joe's have a short shelf life, and they're almost $6 for a pound. You can save $2 by purchasing your organic strawberries at Aldi.

Shopping pro tip: This month's best deals

Ihor/Adobe housewife enjoying shopping for home goods

April brings not just warmer weather and sunnier days, but also excellent shopping opportunities. With Easter happening on April 20, retailers will offer significant discounts on seasonal items at the end of the month, while also preparing for graduations, weddings, and spring cleaning season.

Here are some of the best deals to watch out for:

  • Cookware sets on sale for graduation and wedding season
  • Winter clearance items like coats and sweaters at end-of-season prices
  • Spring cleaning supplies with potential BOGO offers at stores like Target
  • Air conditioners before peak summer demand drives prices higher
  • Lawn care equipment as homeowners prepare for the growing season
  • Post-Easter candy and ham at deeply discounted prices once the holiday has passed
  • For grocery savings, consider seasonal produce like asparagus, broccoli, and spinach, which will be at their freshest and most affordable.

Remember that retailers are always thinking a season ahead. They're already preparing to get rid of spring merchandise while you're just getting ready to enjoy it. This makes April a great time to find budget-boosting deals of all kinds and save money at your favorite retailers.

Overnight Oats

Courtesy of Trader Joe's Overnight Oats

Price: $1.99

While their prepacks are convenient, you can buy bigger portions much cheaper.

If you purchase their 32-ounce bag of rolled oats and pair it with a bag of chia seeds and your choice of milk from Aldi, it will come out to around 65 cents per serving. Add your choice of protein, honey, or berries for more flavor and nutrition.

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Sliced Muenster Cheese

Courtesy of Trader Joe's Sliced Muenster Cheese

Price: $4.49

This semi-soft, buttery, mildly nutty cheese is versatile, from adding it to a cheese tray to a grilled cheese sandwich.

Trader Joe's option is available for 37 cents per ounce. You can get the same cheese delivered from Aldi for 26 cents per ounce.

Crunchy Chili Onion

Courtesy of Trader Joe's Crunchy Chili Onion

Price: $4.49

Crunchy Chili Onion is a complicated mix of herbs and produce in a condiment that is made to mimic sauces at your favorite Asian restaurant. Unfortunately, customers think it is overrated and tastes stale. 

There is a higher-rated Spice World option for about $1 cheaper at Target.

Spatchcocked Lemon Rosemary Chicken

Courtesy of Trader Joe's Spatchcocked Lemon Rosemary Chicken

Price: $5.99

While purchasing a chicken that is already spatchcocked and rubbed with herbs may seem like an efficient meal option, the price tag on this one isn't worth the buy.

You can purchase a full chicken for $4.98 at Sam's Club. The necessary herbs and butter still won't cost as much as this option, which isn't particularly good.

Quick tips: How to save on your grocery bill

Syda Productions/Adobe woman with food basket at grocery or supermarket

Grocery shopping doesn't have to break the bank when you use the right strategies. Here are some of our favorite tips for reducing food expenses that we personally put to use:

  • Plan your meals around what's already in your pantry, then create a shopping list to prevent impulse purchases.
  • Buy store brands instead of name brands whenever possible.
  • Always make sure to compare unit prices, not just sticker prices.
  • Stock up on staples when on sale, but don’t ever buy just because something comes in bulk.
  • Shop the marked-down section for near-expiration bargains
  • Join your store's loyalty program so you don’t miss out on member discounts.

Even though something like choosing coupons in your grocery store app can feel like an annoying task to handle every week, the savings can really add up. Double check in case your store also offers perks like gas rewards or any other discounts you might be able to take advantage of outside the grocery store.

Truffle Dip

Courtesy of Trader Joe's Truffle Dip

Price: $5.49

Dips like this 7.5-ounce one from Trader Joe's can go for over $5 with just a little of that added culinary gold. 

Instead of spending that much on a couple of bites of dip, invest in truffle olive oil—which Trader Joe's sells for 40 cents per ounce to add to multiple dips and extend the life of your dollar.

Bottom line

Rix Pix/Adobe Corona CA USA Trader Joe's store front

Trader Joe's is usually a great place to find unique treats and even low-price grocery staples. But not everything is a bargain.

Keep your eyes peeled as there are ways to save money on groceries you might not realize. When you make conscious shopping choices, you'll realize it's easier to stretch your budget and even splurge in other areas of your life.

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