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Here's The Average 401(k) Balance of the American Boomers (How Do You Compare?)

New data highlights how much the average boomer has saved.

By Kristin Hitchcock

Edited by Andrea Basse

Updated Dec. 1, 2025

Most boomers have been saving for decades, but many still feel unsure about whether they've built enough for the years ahead. After all, retirement isn't a distant milestone anymore. It's here, or close enough to see clearly. Understanding where the typical 401(k) stands can help you gauge your own progress without the shame or "too late" panic that often pops up around money conversations.

Below, you can see how your retirement savings stack up and learn practical steps to strengthen your financial footing.

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Average 401(k) balance for baby boomers

Baby boomers (typically defined as people born between 1946 and 1964) currently hold some of the highest retirement balances of any generation, simply because they've been saving longer. According to Fidelity, the average 401(k) balance for boomers is $249,300.

These numbers reflect long careers, rising contribution limits, and decades of market growth. Still, many boomers find that even six figures doesn't stretch as far as expected once retirement becomes real.

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Why averages don't tell the whole story

Average balances can be misleading because a few very large accounts pull up the numbers. Empower reports that the median balance for people in their 60s is significantly lower, typically ranging around $187,957.

That gap shows a real divide: some savers have been consistently contributing for decades, while others paused retirement saving to raise kids or navigate job changes. Looking at both median and average numbers helps you understand the broader reality rather than comparing yourself to an unusually high bar.

How your career history influences your retirement balance

Baby boomers often spent more years with a single employer compared to younger generations, and that stability usually resulted in steadier, longer-term retirement contributions. Some also benefited from pensions early in their careers, even if those pensions weren't enough to serve as a full retirement income source.

On the flip side, layoffs during the Great Recession and rising living costs in the 2000s caused many boomers to dip into savings or pause contributions.

How catch-up contributions can boost late-stage savings

Once you turn 50, the IRS allows "catch-up" contributions, which can meaningfully increase your retirement balance in your final working years. In 2026, the catch-up contribution limit will increase to $8,000.

Many boomers rely on these contributions after mortgages shrink, kids leave home, or incomes stabilize. Even a few years of maxing out catch-up contributions could make a noticeable difference thanks to compounding.

Why market performance has shaped boomer retirement outcomes

Boomers have lived through multiple bull markets, but they've also experienced major downturns, like the dot-com crash, the 2008 financial crisis, and the COVID downturn. Market timing played a surprisingly big role in the balances people see today.

Savers who stayed invested through turbulence often saw their accounts recover, while those who shifted to cash during downturns may have locked in losses. Investment behavior, not just dollar amounts saved, shaped the wide variation in boomer 401(k) balances.

Ways to increase your retirement savings even in your 60s

Even if retirement is already here, there are still meaningful ways to strengthen your savings. Increasing your contribution rate for even the last few working years could help, especially if your employer offers a match.

Automating increases each year is another simple way to avoid forgetting. And if you receive bonuses or tax refunds, putting a portion toward your 401(k) or IRA could help widen your cushion without disrupting your monthly budget.

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Reevaluate your spending and lifestyle

Retirement planning isn't only about saving more. It also involves understanding how much you'll spend. Many Baby Boomers find that reviewing recurring expenses and discretionary spending helps them lower their long-term costs.

Even trimming a few monthly bills might extend the life of your savings. Small changes add up, especially if you're planning for a retirement that could last 25 to 30 years.

Create diverse income streams

Relying entirely on a 401(k) can feel risky, especially if market shifts affect withdrawal years. Some retirees explore part-time consulting or seasonal work to create supplemental income that reduces pressure on their investment accounts.

Others lean on Social Security timing strategies, spousal benefits, or annuities. Adding even one secondary income stream might help your savings last longer.

Take time to understand withdrawal strategies

The timing and amount of withdrawals can strongly influence how long your savings might last. Rather than taking random or emotionally driven withdrawals, consider a rules-based approach, such as a modified 4% rule or a flexible spending strategy that adjusts with market conditions.

Being intentional with withdrawals could help you avoid pulling too much too soon, a common challenge in the first five years of retirement.

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Bottom line

Baby boomers hold some of the highest 401(k) balances of any generation, but the averages don't tell the full story. Savings levels vary widely depending on career stability and how consistently someone was able to contribute over the years. Understanding those differences can help you compare your own progress without getting discouraged by headline numbers.

Research from the Center for Retirement Research shows that late-career job disruptions during the Great Recession significantly reduced long-term account growth for workers in their 50s, a reminder of how important it is to review your retirement plan and adjust as needed periodically.

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