15 Healthy Frozen Sam’s Club Items That Are So Tasty and Cheap

If you've got a freezer chest and a Sam's Club membership, you might want to stock up on affordable meals that are nutritious, delicious, and easy to make.

Grocery prices have already risen astronomically, and many people are stocking up on food to prepare for whatever impact new tariffs will have on the situation.

Get the most out of your Sam's Club membership by filling your freezer with these healthy options at low prices.

Editor's note: Prices and availability are subject to change and may vary by location.

Price: $22.94

Seafood lovers will want to keep these salmon fillets stocked in the freezer. They are boneless, skinless, center-cut, and individually wrapped from sustainably sourced farm-raised salmon. The price works out to $9.18 per lb., which significantly beats out Costco's Kirkland Signature option that prices out to $12.40 per lb.

Price: $10.98

Frozen blueberries, blackberries, and raspberries are a delicious way to make sure you always have some fruit on hand, especially outside of berry season. It's recommended to have at least one cup of fruit per day. This 4 lb. bag contains about 13 cups of the mixed berries. If you're crushing the numbers, the same size and blend from Costco is $12.51.

Price: $10.78

Strawberries are a healthy dessert that can make sure you get your daily servings of fruit, and drizzling some chocolate over them doesn't change that. These have a decadent white chocolate and milk chocolate coating for the ultimate flavor experience. In terms of value, Sam's beats Costco, which sells the same TruFru brand at $14.03.

Price: $7.98

Having corn on the cob in your freezer is an excellent alternative to canned corn, and this one comes husked, cleaned, and cut into 3-inch cobs for convenience.

Sam's offering includes approximately 24 counts of corn (7 pounds), while Costco offers an 8-count of fresh corn on the cob for $7.01, so it's a better value to purchase the already frozen cobs instead of freezing your own.

Price: $12.98

A meat and vegetable entree that takes no preparation and can be simply popped in the oven for 45 minutes is great when you want something healthy but effortless.

Shoppers are loving this product; over 1,400 gave it a five-star review. Sam's customer, Rachel, left a review a few days ago saying, "Great flavor, excellent quality, nice, light breading."

Price: $13.62

The key to a well-balanced diet is moderation, and butter is great as long as it's used in reasonable amounts. Buying in bulk and keeping the extra butter in your freezer can add up some savings over time, especially if butter prices go on the rise. The same amount of store-brand butter from Costco is priced at $15.90.

Price: $24.48

Chicken is a meal-time staple, and Sam's Club offers frozen breasts that have not been treated with antibiotics or artificial flavors — and they're ready to cook right out of the bag. The price works out to $2.45 per pound, which is significantly less than going with Costco's version for $3.42 per pound.

Price: $11.48

Need a healthy breakfast that only requires defrosting? These vegan fruit and grain bowls come frozen and make a great low-effort morning meal.

Acai, bananas, strawberries, and blueberries mix with a nut and seed blend to be topped with crunchy granola for a nutrient-packed start to the day. The Sam's Club bulk price is $2.87 per bowl, but similar bowls from places like Wegmans typically range between $4 and $5.

Price: $13.28

These breakfast wraps are a hot, healthy breakfast option that tastes so good. The sausage is made from turkey for a healthier protein, and it's stuffed in a whole wheat shell along with eggs, cheese, onions, and peppers.

Sam's Club offers these in a 10-pack, which prices each wrap at $1.33. The same wraps can be purchased from Target, but they come in a 4-pack for $8.99, which is $2.25 per wrap.

Price: $11.48

Chicken, cabbage, and fried shallots wrapped in thin potsticker shells are a popular Asian snack, and Sam's Club has a 3-pound bag of frozen dumplings ready to fry up right out of the bag. These have no MSG or artificial coloring added. A similar dumpling pack from Costco is regularly priced at $15.19 for just 2.47 pounds.

Price: $12.92

No freezer is complete without a healthy dessert tucked away. These sorbets are made with the highest quality, non-GMO ingredients and have no added preservatives or artificial flavors.

The flavor gets a smooth and decadent finish with a touch of rBST-free cream before being used to fill a real fruit shell for a completely biodegradable treat. And, by the way, these delightful frozen treats are $18.71 at Costco. Snag Sam's healthy sweet on your next trip to save some extra money.

Price: $14.98

For those lazy nights when all you want is comfort food, consider this protein-packed option that's a great option for your healthy diet. The 2-pack lasagna is ready to pop in the oven without any prep work. A similar lasagna pack from Costco is $19.88, but uses an Italian sausage and beef blend for the meat stuffing that wouldn't quite be on the healthier side.

Price: $7.98

Potatoes are always great to have tucked away in the freezer because they pack a pretty large nutritional punch into a tiny tuber, which can be vital in the event of food shortages or supply disruptions. These scalloped potatoes are made with fresh potatoes, cheddar, and whole milk for a healthy side big enough for the family that's ready in minutes.

Price: $11.98

Shrimp lovers can get the perfect blend of protein, carbs, and veggies with this family-sized meal that is ready to go in just five minutes. The Alfredo sauce is carefully crafted to complement the delicate flavor of steamed shrimp, and the broccoli florets are full without excessive amounts of stalk.

Price: $15.86

You can cut down on beef consumption without giving up burgers. The salmon for these burgers is sustainably sourced and has no artificial flavors or preservatives. They can be baked, grilled, or pan-seared for a healthy alternative full of protein.

It's a great time to stock your freezer with healthy and delicious meals from Sam's Club, as grocery prices seem to only be going up. Tackling high grocery prices is on everybody's mind, especially combined with the economic fears of new tariffs and supply chain disruptions.

The good news is, we're here to help you make smarter shopping choices and find the best food deals out there. Check out other stories on our feed to see which pantry and fridge items we recommend from Sam's Club before you head over to the store.