These Are the 13 Freezer Items I Always Buy at Walmart

My freezer is my secret weapon for eating well on a budget. After years of shopping at Walmart, I've discovered some genius Walmart shopping hacks that help me save money on everything from groceries to home goods.

One of my tricks is knowing which frozen foods to buy so that I can have easy and healthy options at hand, while keeping costs low.

From quick protein sources to tasty frozen treats, these 13 items never leave my shopping list.

Editor's note: Prices and availability are subject to change and may vary by location.

Price $12.42

My mornings start with coffee, but I fire up a few if I need a quick hit of healthy protein. They aren't the cheapest sausages in the freezer, but I appreciate the all-natural ingredients and lower fat content.

They are slightly sweet with a hint of spice. I enjoy them alone, with eggs, or alongside weekend pancakes.

Price $5.42

I discovered butternut squash ravioli while traveling and was thrilled to find this version. The filling is creamy, slightly sweet, and seasoned with aromatic sage, nutmeg, and rosemary.

These ravioli are amazing with some Italian sausage meat pan-fried in olive oil. In restaurants, they often make a brown butter and sage sauce, but I usually toss them with the cooked meat and some parmesan.

Price $1.38

Keeping fresh vegetables on hand can be challenging, but I always have these handy. Frozen veggies are flash-frozen right after they are picked and can be more nutritious than fresh ones.

Some people enjoy eating them straight from the bag, frozen. I either toss them into casseroles or lightly steam them when I need vegetables on the table fast.

Price $6.12

Who doesn't love frozen bananas? Dip them in chocolate and you have an almost-healthy frozen treat.

I try to keep my sugar intake to a minimum. These frozen banana bites come in a resealable bag, so I snack on a few and am satisfied. It's almost like eating little ice-cream bonbons with real fruit inside.

Price $7.18

We all know fish has omega-3s and is good for us, but fish is hard to cook and goes bad quickly. These fillets made from wild-caught pollock are easy to pull out of the freezer.

The beer batter crisps up nicely in the oven, and the fish stays flaky and mild. I like it with a dipping sauce and veggies. The fillets also make a great fish sandwich.

Price $7.84

I always have a bag of frozen blueberries in my freezer. They freeze surprisingly well and are always there when I need them.

Frozen blueberries are an easy, antioxidant, and fiber-rich addition to yogurt or hot cereal. Recently, I tried the TikTok trend of a whole lemon in the blender with frozen blueberries and water. It was shockingly okay.

Price $1.56

Brussels sprouts have an impressive fiber and nutritional content. I never liked them until I tried them roasted with olive oil and garlic, but now they're a staple.

These couldn't be easier to use. They are pre-cleaned and ready to cook. I roast them in the oven or the air fryer until they are crispy.

Price $6.97

Sometimes you need a tasty dessert fast. I love this pie because you can pull it out of the freezer, stick it into the oven, and serve a flaky, sweet crowd pleaser with next to no hassle.

It comes out with a buttery crust, tender apples, and just enough cinnamon. Would it be better if I baked it from scratch? Maybe.

Price $7.86

Coated in chickpea flour and whey protein concentrate, these chicken nuggets pack flavor and protein with fewer carbs. I like them as a quick addition to a stir-fry or salad.

They crisp up nicely in the air fryer and can be an easy, healthy snack.

Price $7.83

I love Mexican food, and this brings some of those flavors home. These chicken strips are pre-seasoned and taste great inside a burrito or folded in a corn tortilla with my favorite taco toppings.

I also use them on salads or with grilled veggies. They heat up in a few minutes in the oven, and I don't have to think about marinating chicken in advance.

Price $3.12

Sometimes I want meatloaf, but if I make an entire one, I'll eat it for three or four days. Stouffer's lets me enjoy a meatloaf dinner without leftovers.

It comes with mashed potatoes and vegetables and hits the comfort food spot. They have a bigger package in the Walmart freezer if you're serving more people.

Price $4.77

I like the raspberry and strawberry versions of this treat during the hot summer days. You get a cold, sweet bite with a crunch of chocolate and the fruit flavor only nature can deliver.

With both white and milk chocolate, it's an outstanding alternative to ice cream. However, if you're feeling extra indulgent, you can sprinkle a few on top.

Price $3.94

I love adding garlic to my dishes, but don't always want to peel and chop fresh garlic.

I used to buy the crushed garlic in a jar, but this is so much better. It holds its flavor, doesn't brown, and gives me the taste and health benefits of garlic with almost no effort.

Since Clarence Birdseye developed his quick freezing method in the 1920s, frozen foods have come a long way. Whether you use these items or find your own, you want tasty, versatile items that can work for multiple meals.

Having the right items in your freezer can help you keep your grocery budget on track. It certainly does that for me, not to mention it also helps me keep my diet. Instead of wasting money on takeout, I can whip up a meal any day of the week.