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15 Guilt-Free Trader Joe's Sweets That Won't Break the Bank

Satisfy your sweet tooth without sacrificing taste, your healthy diet, and your budget.

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Updated Jan. 13, 2025
Fact checked

You've decided to start eating healthier. But your sweet tooth has other plans. Don’t stress. We’ve rounded up the top treats to satisfy your cravings and keep your new nutrition plan on track.

And don’t worry about splurging on pricey “diet” desserts. We’ve got you covered with the best Trader Joe’s hacks for stretching your budget.

From decadent dark chocolate-coated powerberries to light-as-air meringues, our favorite finds will make it easier to indulge in a sweet dessert guilt-free.

Editor’s note: Prices are subject to change and may vary by location.

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Vanilla Meringues

Tub of vanilla meringues

Price: $3.99

Light and airy is the only way to describe this sweet treat. And if you’re on a low-fat diet, this is the perfect pick. The gourmet-inspired goody is fat-free.

Snag this 7.75-ounce pack for less than $4 right now. World Market sells a smaller 4.59-ounce box of Oomeringues Vanilla Meringue Cookies for $6.99.

Gone Berry Crazy

Chocolate snack in a box

Price: $2.79

Trader Joe’s Gone Berry Crazy turns the classic coated sweet into a frozen fruit treat. At 100 calories and 3.5 grams of fat per six-piece serving, this a healthier alternative to ice cream, candy, cookies, or cake.

Fresh Cut Fruit Medley

Mixed fruit in a pack

Price: $3.99

Fresh-cut fruit is a vitamin-packed, nutritious dessert option. Cut out cakes and cookies completely if you’re serious about sticking to your resolution. Swap the ready-made treats for this sweet medley. TJ’s one-pound mix includes cantaloupe, pineapple, and grapes.

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Oat Non-Dairy Frozen Dessert Sandwiches

Frozen dessert sandwiches

Price: $3.69

This oat alternative is an option if dairy is a no-go. With 115 calories and six grams of fat per sandwich, these classic frozen treats are the perfect ice cream-less dessert.

Redditor SystemsAmazing raved, “So I just tried the oat milk “ice cream” sandwiches, and I have to say they are absolutely delicious. As someone who can’t have dairy these are quite the highlight.”

Strawberry Hold the Cone

Mini strawberry hold the cone

Price: $3.99

Fans of Trader Joe’s Hold the Cone will enjoy this new addition. The refreshingly sweet strawberry flavor has just the right amount of tartness to make the puree-packed ice cream an instant fan favorite.

One serving contains 260 calories and 12 grams of fat. If that seems like a lot, it’s not. Each serving equals three cones.

Passion Fruit Rounds

Passion fruit rounds in a pack

Price: $2.99

These tasty treats won’t weigh you down. According to a research review published in Frontiers In Pharmacology, this fruit may have anti-hypertensive, antidiabetic, and other health benefits.

Guava Passion Fruit Greek Yogurt

Guava passion fruit greek yogurt

Price: $0.99

Is ice cream off the menu entirely? A delicate blend of guava and passion fruit flavors gives this protein-rich yogurt a sweet and slightly zesty taste.

Not only is the probiotic a better choice than calorie-packed treats, but the active cultures could boost your immunity and improve digestion.

Classic Lemon Bars

A pack of classic lemon bars

Price: $4.99

Serving size is an important part of eating healthy. And that means this ice cube-shaped dessert is the perfect pick.

A buttery shortbread crust and a light dusting of powdered sugar add to the overall effect, making this bargain buy a winner. Defrost the 10.6-ounce 12-piece pack and serve the light, lemony dessert with fresh, antioxidant-rich berries.

Triple Ginger Cookie Thins

Ginger cookie thins

Price: $4.49

Pass on thick, heavy cookies and try these light crisps. Pair the thins with fro-yo, a mug of hot cocoa, or a cup of green tea.

If you’re not a fan of the zesty ginger flavor, TJ’s also makes Vanilla Cookie Thins ($2.99) and Meyer Lemon Cookie Thins ($4.49).

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Fruit Frenzy Bars

Fruit frenzy bars

Price: $2.99

Shoppers prise these frozen raspberry lemon and strawberry pops. Redditor (and Fruit Frenzy fan) rolltribe commented, “I had two in a row yesterday and had to restrain myself from having a third.”

Chocolate Non-Dairy Frozen Dessert

Non-dairy frozen dessert

Price: $3.99

Coconut “milk” gives this non-dairy freezer item a rich, dreamy texture. And if you’re not sure whether this pick is just pretending to be a delish dessert, take it from Reddit user anja:

“O.M.G. Amazing! Creamy, chocolatey goodness that scratches that ice cream itch. Highly recommend! I’d eat this even if I didn’t need to be dairy-free.”

Organic Dark Chocolate Coated Rice Cake Thins

Person holding coated rice cake thins

Price: $2.49

Decadent dark chocolate gives these crispy rice cakes a flavor you’ll savor. One two-piece serving of these organic thins has 120 calories and 3.5 grams of fat. And as a bonus, you’ll also get two grams of fiber and two of protein.

Gluten-Free Mini Cupcakes

Person holding mini cupcakes

Price: $3.99

Full-sized cupcakes won’t keep your healthy eating resolution on track. But the mini version might. Score one dozen (six vanilla and six chocolate) tiny gluten-free frosted cakes for $3.49.

Target sells a 12-pack of Favorite Day’s traditional (gluten-containing) mini cakes for $4.79.

Vegan Banana Bread with Walnuts

Banana bread with walnuts

Price: $5.49

This sweet, soft fruit and nut bread is made without dairy, eggs, or other animal products. The majorly moist texture makes this pick perfect on its own — but you can add a scoop of low-fat ice cream or Greek yogurt and fruit to the mix.

Dark Chocolate Covered Powerberries

Chocolate covered powerberries

Price: $4.99

Stay healthy and skip empty-calorie candy. This chocolate-covered superfruit mix includes antioxidant-rich acai, pomegranate, blueberry, and cranberry juices. Eight ounces costs $4.99, while a smaller 4.2-ounce bag of Tru Fru’s strawberry version costs $5.39 at Target.

Bottom line

Rix Pix/Adobe Trader Joes specialty grocery store

Your fitness and health goals might mean a new diet plan. But you’re not ready to completely give up sweets. If you're looking to eat healthier but keep saving money, these TJ treats can help you make better choices.

While you’re shopping for desserts, save more on groceries and add other Trader Joe’s healthy deals to your cart. The affordable retailer also has bargains on low-fat frozen foods, vitamin-rich salads, and more.

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